Group Fitness Classes

All classes include a warm-up and cool-down. If you have specific medical conditions that you feel the instructor should be aware of, please let him or her know prior to class. Classes are 1 hour in length, except Zumba/Kickboxing which is 75 minutes. Please bring your own water bottle and arrive to class on time, as the warm-up is crucial to an effective workout.

Cardio Groove ‘N Tone: Combines traditional cardio moves with dance choreography for a non-stop groove! Expect a full body workout that tones your arms, legs, glutes and abs while improving your balance and flexibility. Great for males and females of all ages!

Muscle Step: Non-stop, low-impact muscle toning class using the step, light hand weights and Dyna-bands. Step aerobics experience not needed!

Pilates: Based on the principles of Pilates, this class moves you through a series of fluid and energizing exercises that stretch, strengthen, and streamline. Increase your range of motion, body awareness, balance, flexibility and lean muscle. A unique blend, and a must for those seeking a challenging yet invigorating and relaxing workout.  

Step: Come get a great cardio workout with lots of variety. Classes start with a warm-up and active stretch followed by step choreography, and finish with abdominal work & cool down. FUN, FUN, FUN! 

Step Interval: Incorporates strength & sculpting moves.

Step & Low: Combines a step workout with low impact moves.

Strengthen & Stretch: Perfect for all fitness levels. Starts with a warm up, progresses to strength training, and finishes with yoga and balance work.

YogaFlow: The instructor will skillfully challenge and inspire you through the yogic process of cultivating mindfulness while stretching, strengthening & relaxing.

ZUMBA: A dance fitness program incorporating Latin & World Beat music. Come for the sheer joy of moving your body, and enjoy the benefits of this non-stop party!

ZUMBA & Kickboxing*: Class starts with ZUMBA, and progresses to kickboxing. Always different, always challenging! *75 minute class

Team Cycling

Indoor cycling classes are a wonderful way to go for a ride with an experienced instructor without ever leaving the building. Classes are 45 min-1 hr. long.

Daily Ride: Geared toward endurance, but not quite elite in the workload. This class takes you a step beyond and into the beginning of your challenge zone. Formatted at a moderate pace, with sufficient recovery between challenging hills and intervals.

SportCycle: A sport-specific class that allows you to test your limits. Intense and driven, this is a great class for those seeking a challenge.

RULES OF THE ROAD

·         Please bring your own towel and water bottle to class.

·         Please do not show up late to class since the warm-up is crucial to a well-rounded ride.

·         Please pace yourself and monitor your intensity.

·         All participants are required to clean their bike and surrounding area at the end of class.